“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”This is an “operational” definition from Jon Kabat-Zinn, well-known author and founder of the Stress Reduction Clinic at the University of Massachusetts (who is careful to add that it leaves out some aspects of mindfulness).
5 Self-Care Practices for Every Area of Your Life
What Is Mindfulness?
Discover the Benefits of Holistic Wellness Businesses for Mind
How to Manage Stress with Mindfulness and Meditation - Mindful
The Taking Care of Our Own Program
5 Self-Care Practices for Every Area of Your Life
What Is Mindfulness? Taking Charge of Your Health & Wellbeing
Mindfulness for Your Health
The 5 Dimensions of Self Care Are you taking care of yourself on a
11 Mindfulness Questionnaires, Scales & Assessments For Measuring, PDF, Mindfulness