A mindfulness activity book for kids aged 5-12. Help kids learn how to manage their emotions, improve self control, build their resilience & have fun!
A printable mindfulness activity book for kids
Best for ages: 5-12
To help with: Introducing mindfulness; calming; focus; emotion regulation; building positive self esteem; building resilience
Over 60 pages of fun activities, breathing exercises, mindfulness scripts, and tips for parents and teachers to help you teach these important skills to your kids. These activities will help your kids build emotional intelligence, resilience and confidence and bring a sense of calm to your homes and classrooms.
This is a downloadable product. No physical items will be sent to you
Top Mindfulness Toys for Kids: Promoting Calmness
8 Activities for Students (and Teachers) to Create a Mindful Classroom
Mindfulness and Meditation for Kids in Just 10 Minutes a Day
Making Mindful Little Minds: A Mindfulness Activity Book for Kids - Mindful Little Minds Psychology
Buy The Mindful Catholic: A Guide to Catholic Mindfulness
The Mindful Twenty-Something • Mindfulness Institute for Emerging Adults
Making Mindful Little Minds: A Mindfulness Activity Book for Kids - Mindful Little Minds Psychology
Mindful Eating for Kids
Mindful Parenting Tips
Harvard researchers study how mindfulness may change the brain in depressed patients — Harvard Gazette
What is Mindfulness: Benefits, How to Practice, and More