Don't Like Lifting Heavy Weights? You Can Still Add Muscle and Strength, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health

Strength training is commonly recommended to improve strength, muscle mass, and power in individuals of different age groups. We have research showing older adults (over 75 years old) can build…

The Fitness Gurus Are Wrong and Scaring People, by Zachary Walston, PT, DPT, OCS

Curtis Miller, CSCS (@curtismiller_ironbound) • Instagram photos and videos

Zachary Walston, PT, DPT, OCS – Medium

4 Exercises For Muscle and Strength

High Load vs. High Reps — Which is Better for Building Muscle?

Best Success Stories of No Limit PT Gym & Personal Training Clients

Exposing a Huge Lie Around Deadlifting, by David Liira, Kin., In Fitness And In Health

5 Simple Principles That Made My Workouts 10X More Effective, by Moreno Zugaro, In Fitness And In Health

Frontal Plane Movements

Free Weights vs. Machine Weights: Building a Strong Foundation for

The Best Time of Day to Workout to Build Muscle and Strength

There is No 'Best' Exercise Plan. The instagurus and fitness influencers…, by Zachary Walston, PT, DPT, OCS

Physical Therapy Education, Zachary Walston

Welcome to My Medium Page, Zachary Walston

Weight Training vs Calisthenics, One or the Other, or Both