Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

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Força Fuel Ltd. - Physical activity guidelines for adults aged 19 to 64.⁣ ⁣ Adults should:⁣ ⁣ Aim to be physically active every day. ⁣ ⁣ Do strengthening activities that work all

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