Eggs Recipe & Nutrition - Precision Nutrition's Encyclopedia of Food

Chicken eggs are are considered one of the world’s most versatile foods. They are also packed with nutritional goodness. A single egg contains about 6.5g of protein, plus minerals like iron and folate, and a healthy dose of vitamins A, E, D, and B12. Eggs can be eaten by themselves (fried, hard-cooked, or poached), or used in all kinds of cooking or baking. Before purchasing eggs, check the expiry date and gently move each egg in the carton to ensure there are no cracks. Always store eggs in the refrigerator.

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