Quads Foam Rolling — Rehab Hero

QUADS FOAM ROLLING/ QUADRICEPS ACTIVE MASSAGE This exercise is to actively massage out the quadriceps muscle on your own. Place a foam roller on a tender spot on your quadriceps muscle and lay down on it. Use your arms and other leg to monitor the amount of bodyweight you distribute on the foam ro

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Rehab Hero on Instagram: 💢HOW TO FOAM ROLL WITHOUT ROLLING

Body-Solid Tools 36 inch Foam Roller Full Round BSTFR36F

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Rehab Hero on Instagram: 💢HOW TO FOAM ROLL WITHOUT ROLLING

How to Foam Roll Your Quads

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