Seated Punches – WorkoutLabs Exercise Guide

Seated Punches is a at-home work out exercise that targets abs and obliques and also involves shoulders. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Seated Punches, WorkoutLabs

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Here's a look at my training routine! – Roxy Mind Body Spirit ZA

Seated Punches – WorkoutLabs Exercise Guide

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