Secret 2: Avoid Portion Distortion When you're trying to lose weight, one of the best skills you can learn is accurately sizing up portions. Studies show that almost everyone—heavy people and thin

Portion Distortion: How This Sneaky Effect Can Destroy Your Diet

Portion Distortion ( Read ), User Generated Content

Portion Distortion: How This Sneaky Effect Can Destroy Your Diet

5 Steps to Avoiding Portion Distortion

Secret 2: Avoid Portion Distortion When you're trying to lose

5 Steps to Avoiding Portion Distortion

Portion Distortion: How This Sneaky Effect Can Destroy Your Diet

Portion Distortion

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Secret 2: Avoid Portion Distortion When you're trying to lose