Healthy Self-Care for Teens: 4 Ways Families Can Help

The more we learn about the effects of stress on the body and mind, the more we see the value of helping kids learn coping skills early in life. Here are suggestions for making self-care a family priority while supporting your teen’s personal exploration of what works best for them.

A self-care wheel is a visual representation of the areas of your life where you can practice self-care. The different categories include Physical,

Self-Care Wheel (PDF)

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Healthy Self-Care for Teens: 4 Ways Families Can Help

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