The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr.
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections, without judgment or self-blame—are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.

The Mindful Path to Self-Compassion - Freeing Yourself from

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions - Christopher K. Germer, Sharon Salzberg od 189 Kč

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build…

Lot of 2: The Mindful Path to Self-Compassion by Gremer - Trade

The Mindful Path to Self-Compassion: Freeing Yourself from

Exploring how mindfulness and self-compassion can enhance

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer

Other, The Mindful Path To Selfcompassion By Christopher Germer

Buck up. Stop feeling sorry for yourself. Don't ruin everything. When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr.

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions [Book]

Lot of 2: The Mindful Path to Self-Compassion by Gremer - Trade

Lot of 2: The Mindful Path to Self-Compassion by Gremer - Trade