Yeti Focuses on Her Senses: A Lesson in Mindfulness [Book]

Yeti Focuses on Her Senses: A Lesson in Mindfulness [Book]

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As children become more independent, the world around them can sometimes be overwhelming. Yeti teaches children to slow down and enjoy their experiences, helping them to self-regulate to reduce their anxieties. This interactive board book reinforces mindfulnes practices like concentrating the mind-body connection and paying attention to feelings with all the senses. With practice, the valuable skill of mindfulness can help regulate emotions and reduce anxiety.

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