Sirius The Mindful Drawing Journal

Inside you will find structured drawing exercises to complete, from delicate leaf mosaics to swirling mandalas. Inspired by nature, people, objects and the world around you, these projects will allow you to focus on the present moment - the key to mindful thinking. You don

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Self-compassion is loving yourself enough to care about everything you feel, think, say and do. This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU! Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full.

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