Starting my iron X journey. : r/poledancing

Iron X tips & tricks

my iron x is getting better and better 🥹💖 : r/poledancing

Difference between stationary & spinning poles for dancing

Resistance Band Training for Pole Dance

How To Do A Iron X Pole Dance Move - Quick Pole Guide

Pole Dance Figures

Iron X - Pole Dance Dictionary

TUTORIAL: Iron-X Pole Move Human Flag Progression

The Iron X is a strength trick that can be achieved starting with an aerial Ayesha handspring position. In order to achieve the Iron X understanding,

Iron X on the Pole