Camila shares some helpful tips she has found and researched to help her get into journaling. She knows they work because she's done it.
The benefits of journaling for mental health, according to experts
5 Ways to Bullet Journal to Benefit Your Mental Health
Gratitude Journal Minute Journal For Women Undated Daily - Temu
Journaling For Mental Health: 5 Easy Ways to Start
Anxiety Journaling Can Boost Your Mental Health — Here's How
Journaling for Mental Health
Journaling for Mental Health — Mind My Peelings
7 Benefits of Journaling for Mental & Physical Health: Gaia Herbs®
How to use a mental health journal to keep your mind healthy