Vision Board Building - Aubrey Worek - Exercise Physiologist

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BRING: A nice journal or book with blank pages; poster board, magazines, glue, scissorsa frienda positive attitudea little wine for inspiration! PROVIDED: Gentle yoga and guided meditation to kick things off; yoga mats, extra supplies, music and refreshments. Mark Twain once said, "The two most important days in your life are the day you are born and the day you find out why." I recently heard this quote and it REALLY resonated with me. "Why was I born?" Pretty deep! And I love this question. For years I just kept plugging along and doing what I thought I was supposed to do