ACOTAR Coloring book : adult coloring book for anxiety perfect coloring pages for teens men women (Paperback)

Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a

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Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a

ACOTAR Coloring book : adult coloring book for anxiety perfect coloring pages for teens men women (Paperback)

Breathe in, breathe out, and color your way to self care! Create a little oasis of calm and happiness with this serene coloring book. Each page contains a beautifully illustrated self-care affirmation, so that as you color, you're reminded to treat yourself, ditch the ''should,'' and love who you are becoming. Affirmations include ''You Are Enough,'' ''Be You, Do You, for You,'' ''Be Kind to Your Mind,'' and 28 more.

Self Care Coloring Book [Book]

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