Turning Inward by Ross Rayburn – Peloton Apparel US
Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply “turning in,” which anyone can learn how to do through the practice of introversion. Because we spend most of our time “turned outward” in order to function in society, introversion offers both a respite and a source of insight. The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path—something many crave in our chaotic and often polarized world.With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You’ll learn how to handle life’s difficulties with less anxiety and greater perspective, and you’ll have the tools to remember who you really are, especially during those times it’s easiest to forget.Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It’s inside you. All you have to do is turn inward to find it.
Turning Inward by Ross Rayburn – Peloton Apparel US
Ross Rayburn - Peloton
Ross Rayburn promoted to Master Instructor of Yoga - Peloton Buddy
Ross Rayburn on X: Together We Go Far ❤️ — This is one of our mantras here at Peloton and tomorrow I get to teach side by side with my great
Introducing Ross Rayburn, Peloton's Newest Yoga Instructor
Ross Rayburn on X: Yesterday and Today First Today in case you don't read my long-winded recap of yesterday. Aditi is teaching the live yoga classes today!
Ross Rayburn - Peloton - 🎵 COULD BE, WHO KNOWS🎵 What's the theme this week? You're gonna have to take class to find out !! PS this is
Ross Rayburn
Ross Rayburn (@rossrayburnyoga) • Instagram photos and videos
Ross Rayburn Book Event at Peloton Studios New York (PSNY) for his upcoming book Turning Inward - Peloton Buddy
Ross Rayburn (@rossrayburnyoga) • Instagram photos and videos
Turning Inward by Ross Rayburn – Peloton Apparel US
Ross Rayburn on Instagram: 🥂🎉 FIFTY ☑️ 🎉🥂 Today I complete my 50th trip around the sun and begin my 51st (which means I turn 50 in normal terms).
Peloton Instructor Ross Rayburn's Top 5 Wellness Secrets - Parade
HBD, Ross!, To the one who's voice we hear as we fall asleep, wishing you a very happy birthday 🥳 Ross Rayburn - Peloton, By Peloton
