The ancient art of calligraphy can combat anxiety, improve wellbeing and boost self-esteem, a study has revealed. 76% of people found calligraphy to be a ‘distraction tool’. It's an activity that is surging in popularity, and even comes with a Royal seal of approval as one of the Duchess of Sussex’s favourite hobbies.
How Calligraphy Helps Me Cope With Anxiety, by Kristie Chairil
Why Is Calligraphy So Good for Your Brain?
Daily Mindful Lettering Book: Peace & Calm – Hand Lettered Design
The healing power of calligraphy the art form is enjoying a resurgence
This Speedball project sets contain 6 nibs and 1 penholder
Speedball Project Set - Calligraphy
The healing power of calligraphy the art form is enjoying a resurgence
Penman Direct - for everything calligraphy – PenmanDirect
Manuscript Calligraphy Manual – PenmanDirect
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
The art of mindful writing: Calligraphy nurtures mental wellness
Mind-Body Workbook for Anxiety: Effective Tools for Overcoming Panic, Fear, and Worry (New Harbinger Self-help Workbook): Block MD, Stanley H., Block, Carolyn Bryant, Peters, Andrea A.: 9781626250062: : Books
Anxiety Coping Skill Statements for Mental Health Spiral Notebook for Sale by Radical Therapy Prints