In the Mindfulness of Breathing text, the Buddha proposes 16 exercises on the subject. It's very practical, and everyone can do it. It’s not complicated
Flowers in the dark - Plum Village Mobile App
Survival Kits / Mindfulness Verses for Daily Living
Declutter The Mind Meditation on the App Store
The Magic of Music and Mindfulness: An Interview with Singer-Songwriter Joe Holtaway - Plum Village Mobile App
Plum Village App
The Mind, the Heart, and the Gut - Plum Village Mobile App
The First 8 Exercises of Mindful Breathing Thich Nhat Hanh (short teaching video)
The First 8 Exercises of Mindful Breathing Thich Nhat Hanh (short teaching video)
Plum Village: Mindfulness App - Apps on Google Play
Home - Plum Village Mobile App
Plum Village: Mindfulness App - Apps on Google Play
Plum Village App
Meditation for beginners: 'Start Here' on the Plum Village App - Plum Village Mobile App