Machine Shoulder Press Standards for Men and Women (kg) - Strength Level

Tables of Machine Shoulder Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

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Shoulder Press Standards for Men and Women (kg) - Strength Level

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GuruAnaerobic on X: Male Shoulder Press Standards (Inc. body weight ratios). I assume these are with *no counter-movement* (why seated press is harder for most pple). / X