Tables of Upright Row strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.
How Much Can the Average Man Lift? – Outlift
Bent Over Row Standards For Men And Women Lb Strength Level
The Bent-Over Barbell Row Hypertrophy Guide
Cable Upright Row Standards for Men and Women (lb) - Strength Level
How Much Should You Be Squatting? - Gunsmith Fitness
Are upright rows a safe strength training exercise? - Quora
The Deadlift Hypertrophy Guide – Outlift
Weightlifting Strength Standards - Strength Level
Bench Press Strength Standards (Ages 18-39, lb)
Bent Over Row Standards For Men And Women Lb Strength Level
Barbell Upright Row: Muscles Worked, Alternatives, and Form