Barbell wide-grip upright row exercise guide and video

The barbell wide-grip upright row is great for building and strengthening your lateral deltoids but can lead to shoulder impingement!

Smith Machine Upright Row Quick 1:52 Min How-to Video

Build Beefy Traps and Shoulders With the Upright Row

Wide Grip Upright Row by Christos C. - Exercise How-to - Skimble

Upright Row

MuscleWiki - Barbell Upright Row - Shoulders

Barbell wide-grip upright row exercise guide and video

Barbell Upright Rows by Terry Williams - Exercise How-to - Skimble

Barbell Upright Row A Strength Exercise

49 Upright Row Exercise Stock Video Footage - 4K and HD Video