Portion-control hacks that really work - Dr. Lisa Young, PhD, RDN

As a nutritionist and portion-size researcher, I’ve helped thousands of clients slim down while eating foods they love with my books Finally Full, Finally Slim and The Portion Teller Plan. My philosophy is simple. All foods are allowed—-some in unlimited amounts (non-starchy vegetables and fruits), some in moderate portions (whole grains, dairy, and healthy fats) and …

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The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently

The secret to portion control: my interview with Bottom Line Health - Dr. Lisa Young, PhD, RDN

portion control Archives - Dr. Lisa Young, PhD, RDN

Lisa Young Nutrition🍴PhD, RDN (@drlisayoung) • Instagram photos and videos

food portions Archives - Dr. Lisa Young, PhD, RDN

Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: Carolyn Williams: 9781974808342: : Books

The Secret to Portion Control

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