Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.

Mindfulness exercises can be as effective as anxiety drugs, study shows - The Washington Post

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The 21st Century Matriarch

Mindfulness training – News, Research and Analysis – The Conversation – page 1

Ruminations

The 21st Century Matriarch

Gigi Marino on LinkedIn: Meditation and mindfulness offer an abundance of health benefits and may…

glenngilchrist, Author at Ruminations