7 Books on Mindfulness for Anxiety That Could Help You

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Everybody feels anxiety - it’s natural. But sometimes, for whatever reason, anxiety can feel overwhelming. You may be feeling anxiety due to a certain event like an exam, or feeling anxious about something happening at work or you may just be feeling anxious generally. If you’re finding the anxiet

Discover Mindfulness and Kindfulness with the best-selling author Shamash Alidina. Learn how to implement his teachings into your daily or corporate life. Live happier, spread happiness

Do you find yourself overwhelmed by anxious feelings and racing thoughts? Are you desperate to relieve yourself of constant stress, but youre just not so sure how to start? Then you need to keep readingAccording to the American Institute of Stress, a whopping 73-77% of adult Americans regularly experience physical and psychological symptoms produced by stress. Recent polls have also shown that 40% of the population are more anxious than they were the previous year.

Calm Your Anxiety with Guided Meditation: Discover How to Reduce Your Anxiety in Just 7 Days with Self-Healing, Breathing Exercises, Visualization, and Imagery [Book]