Do you really need to lift heavy weights for muscle growth?

A competitive environment in gyms can lead you to risk injury by ego-lifting very heavy weights. But do you need to?

How Long Does It Take to Build Muscle? – StrengthLog

How much muscle can a male weightlifter gain from lifting weights (not steroids)? - Quora

VR Workout Guide for Beginners: The 14 Best Virtual Reality Exercise Games and Beyond

Muscle growth does not depend on the amount of weight you lift

Do you really need to lift heavy weights for muscle growth? - Quora

Does Weight Training Make you Bulky?

Lift heavy or smaller weights with high reps? It all depends on your goal

Does workout or exercise need to be hard/extreme to get muscle? - Quora

4 Things to Know Before Increasing the Weight You Lift

Light Weights vs Heavy Weights for Muscle Growth

Weightlifting To Gain Muscle Mass: What To Know – Forbes Health

How Often Should I Lift Weights per Week?