How to use Hook Grip, tape your thumbs and lift more!

Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.

The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

Lifters Hook Grip Tape Set: Lifters Tape x Lift More (5 Rolls)

LYFT-RX Weightlifting Hook Grip Tape wPremium India

SERIOUS STEEL WEIGHTLIFTING THUMB TAPE, The hook grip is an essential and necessary grip for both the snatch and clean. To properly position the grip,

Weightlifting Thumb Tape

3 Pack Hook Grip Tape – UNBROKENSHOP

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How To Tape Thumbs for Hook Grip (WODs and OLY Lifting)

Red Beard Lifting

SERIOUS STEEL WEIGHTLIFTING THUMB TAPE, The hook grip is an essential and necessary grip for both the snatch and clean. To properly position the grip,

Weightlifting Thumb Tape

3 steps to do hook grip [without destroying your thumbs any more than absolutely necessary] : r/weightroom

How to Hook Grip Weightlifting Overhand Grip Technique for Lifting More - TECHNIQUE HUB

RockTape HookGrip Tape Same awesome tape, different way to use it. Our HookGrip tape provides pre-cut strips sized to protect weightlifters thumbs

HookGrip Tape - Thumb Protection for Weightlifting | RockTape

Grip ~neutral/supinated/pronated/hook – ATC/CSCS for motorsports

How to use Hook Grip, tape your thumbs and lift more!

Hook Grip: Types, Benefits And How To Do