Lifting lighter weights produces the same results as heavier weights, a point to consider — Kelly Personal Training

From this NYT article Lifting Lighter Weights Can Be Just as Effective as Heavy Ones : “A new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heftier weights.” If lifting heavy or lighter weig

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Lifting Heavy Weights vs. Lifting Light Weights